Watermelon is a unique berry with which you can eat and get drunk.And here, thanks to the watermelons, they also lose weight, few know it. The number of vitamins contained in this product will provide good health and energy, after its use, it is sufficient for the whole day.
If you like watermelon, a diet based on this beloved summer delicacy is created specifically for you.The main rule of this type of weight loss is the use of sweet berries in unlimited quantities.
We will talk about the properties and principles of nutrition for weight loss.
Diet for watermelon for a week
The motto of this food restriction reads: "The watermelon diet is less than 10 kg per week".
Basic principle The diet menu is the daily use of this product.Tea and water are allowed.Keep in mind that the quantity of food depends on a particular factor: For every 10 kg of weight - 1 kg of watermelon.
A diet for watermelon for weight loss will save both the weight and the feeling of hunger.The main thing is that it does not without health!At the first ailments, cancel the restrictions and returns to the usual meal.
The diet of berries for weight loss is effective and its results are surprising, but, unfortunately, the menu diet is not suitable for everyone.
Benefits and damage
Before buying tons of watermelon and hurrying to make a list of combined products, consider Useful properties berries:
- The watermelons extinguish hunger and give saturation during the day.
- In one kilogram - 400 kilocalories.
- This product establishes the work of the gastrointestinal tract.
- The watermelon pulp is an excellent antidepressant.It is unlikely that, of course, a person, included in suicide, changes his mind, having tried this berry.But sometimes the usual healthy citizen will improve.
Watermelon diet contraindicate people:
- Reni suffering diseases;
- At the end of pregnancy;
- with diabetes;
- In the complications of the pancreas.
If you do not belong to the list above, welcome to the "Berry Paradise", from which you will no longer return to the previous gloomy person with obesity and ailments.
If there are kidney stones
If you want to lose weight with a diet on a red berry, you should be very careful and look at your body.The recommended duration of the diet is 5-8 days and before starting the variation of power, go to ultrasound.
With kidney stones, a diet for watermelon for weight loss is not suitable for everyone!
Contraindications:
- Phosphate stones in the kidneys;
- Coral stones;
- Urinary system anomaly;
- Prostate adenoma;
- Ulcer;
- Nefroptosis;
- Pyelonefrite;
- Renal failure.
Menu
If you decide to spend a week in "imprisonment" for a week, combine it with a number of eligible products, because nutrition exclusively for anguries for 7 days is full of consequences for your body.
So let's imagine Menu of the week for the watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of low-fat fish, tomatoes and 3-4 medium fats of delicious red watermelon;
- Dinner: 250 g of ricotta, 2 slices of sweet berry.
Tuesday
- Toast with honey and watermelon in unlimited quantities;
- Vegetable and green salad, watermelon;
- Steam omelette and our favorite surprise.
Wednesday
- oat flour on the water with red berry;
- 150 g of chicken breast and berries in unlimited quantities;
- Fruit salad: kiwi, strawberries and watermelon.
Thursday
Anganelli in unlimited quantities: we make a day of fasting.
Friday
- Steam omelette with vegetables and watermelon;
- Leave leaves, cucumber, tomato, sweet watermelon;
- Temples and zucchini are steamed, 2 slices of sweet berry.
Saturday
- Steam Rice and Sweet Red Dolcetto;
- fish and vegetables, sweet berries in unlimited quantities;
- Cottage, auntration.
Sunday
On the weekend we make a day of fasting and eat red and delicious berries in unlimited quantities.
As shots and foods, nutritionists also recommend using a sweet watermelon.
Recipes
Once a week it is advisable to treat you with delicious different dishes.
Imagine choosing to choose Tasty recipes:
Watermelon salad with chilli pepper
Ingredients: 400 g of watermelon pulp, a slice of onion, two tomatoes, h.Chili pepper, art.the.olive oil, h.the.lemon juice, a pinch of mint and basil.
- Cut the watermelon with cubes;
- Pepe and onion finely crumble;
- free the tomato from the peel and cut it finely;
- mix the ingredients;
- Condens with olive oil;
- Add mint and basil to the finished salad and mix.
Lucata di Anguria with melon and basil
Ingredients: half a kilo of watermelon, 100 g of melon pulp, a pinch of basil, art.the.Lemon juice, 200 ml of water and 2-3 ice cubes.
- Scores watermelon and melon and put this mixture in a large glass;
- "Crumble" basil at the top;
- Pour water and mix;
- Before use, add ice.
Rigorous diet for watermelon for 3 days
The diet for watermelon for weight loss is considered "fast" and is prescribed for 3 days.Who will resist more to the Anguries?
For quick and effective results, menu for weight loss for 3 days - more.
Subject to this very limited nutrition, Do not abuse alcohol and chocolate containing alcohol!
Menu
The list of products for a quick diet is quite low, therefore, menu - extremely "different":
- First day: In the morning - eats half of the watermelon, for lunch - drink 1.5 - 2 liters of water, in the evening - to eat the remaining half of the berry.
- Second: Just a watermelon.
- Third: Throughout the day, he only uses watermelon, in the evening, drink a cup of hot sugar -free herbal tea.
Results
With diet for watermelon for weight loss The results are impressive: Effective unloading of extra kilos and cleaning of the toxins body is the best gift that this mature juicy bacca provides you.
At first glance, it seems that you have spent in vain time: the weight has remained the same, my health has not improved.